Kate Gobes Counselling

Counselling


Academic Strategist

I specialize in understanding Executive Functioning concerns and offer the following areas of focus: Productivity strategies for ADHD Goal setting Planning/ Prioritization Chunking projects into sections Organizational tools Time management Exam preparation/Test anxiety Motivation surrounding task initiation Managing procrastination Building sustained attention Emotional control Get... Read More

I specialize in understanding Executive Functioning concerns and offer the following areas of focus:
Productivity strategies for ADHD
Goal setting
Planning/ Prioritization
Chunking projects into sections
Organizational tools
Time management
Exam preparation/Test anxiety
Motivation surrounding task initiation
Managing procrastination
Building sustained attention
Emotional control
Getting unstuck
Note taking skills
Genuine support

I provide individual and relationship counselling for adult Autistic folks and ADHDers, many of whom are new to identifying as neurodivergent and looking to gain a deeper understanding of themselves. While being neurodivergent can be challenging, one of the more prominent barriers to care seems to be the lack of clear, accessible information that serves to empower neurospicey folks to engage with the world in a way that works for them.

This missing piece can prevent folks from connecting the dots necessary to live a more fulfilling and aligned life. If you are new to these identities, you might feel anxious about what they mean for you or sadness over not receiving this information sooner. Life can feel overwhelming without the right skills, strategies, and support in place. I believe that everyone deserves the opportunity to understand themselves from a fuller and more compassionate lens.

As the person guiding you through this work, I rely on a foundation of specialized training in neurodiversity-affirming care. This approach empowers us to explore your unique experiences without judgment and seeks to create more harmony, clarity, and flow in your life.

I provide individual and relationship counselling for adult Autistic folks and ADHDers, many of w... Read More

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